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Monday, 2 October 2017

What I Eat In A Day #2

Hey kids, welcome back to another What I Eat In A Day, where I reveal that I actually have a very boring diet. I've included calories/macros for each meal, but I don't particularly count them myself.

Breakfast - Protein Smoothie - 334 Kcal, 28g Protein, 23g Carbs, 14g Fat.

Cinnamon Swirl Protein
1 tsp Chia Seeds
1 tbsp Peanut Butter (or as much as you like...)
Half a Frozen Banana
Almond Milk

I actually love having porridge for breakfast, but on days where I am feeling a little heavier I like to have a protein smoothie. This one actually tastes divine and fills me up till lunch time.



Lunch - 429 kcal, 28.8g Protein, 37g Carbs, 19g Fat.

Heck Sausages
Reduced Sugar Spaghetti Hoops

Whilst I haven't been working, lunch has been a little less practical...and messy....and unhealthy. I am a massive fan of sausages (no innuendos please), and Heck sausages have amazing macros. I buy the 97% pork ones, which are 269 calories per 2 sausages, with 22g of protein. As I am a massive kid I am a sucker for Spaghetti Hoops so I enjoy eating these with my sausages. I tend to buy the reduced sugar ones, just because it's insane how much sugar goes into these things. At just under 160 calories, these are a yes in my books!


Snacks - Barbeque Popchips -  71 Kcal, 1g Protein, 11g Carbs, 2.6g Fat
Special K Dark Chocolate Chewy - 97 Kcal, 1.1g Protein, 14g Carbs, 3.4g Fat

In all honesty I've really been trying to cut down on the amount I snack, but if I fancy anything sweet I will always grab a Special K bar if I have one.

Dinner - Lean Machines Cod Parcel - 346 Kcal, 39g Protein, 35g Carbs, 3g Fat. 

I won't include the full recipe for this, but honestly you need to buy the Lean Machines book and try out some of their recipes. They're all actually super easy and I haven't had one I didn't enjoy, as of yet. The cod parcels are a little smelly, as you can imagine, but they taste great. Its simply, Cod, Tomato Puree, Cannellini Beans, Tomatoes, Onion and a bit of Garlic. Unfortunately, stupid me forgot to take a recipe of the finished product, but you get the jist of things. 

Total: 1227 Kcal (Most days I eat a LOT more than this, please be aware...)

So that's another day on my plate, it's not the most interesting at all, but I'm always curious what other people eat...

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