Search This Blog

Monday 2 October 2017

What I Eat In A Day #2

Hey kids, welcome back to another What I Eat In A Day, where I reveal that I actually have a very boring diet. I've included calories/macros for each meal, but I don't particularly count them myself.

Breakfast - Protein Smoothie - 334 Kcal, 28g Protein, 23g Carbs, 14g Fat.

Cinnamon Swirl Protein
1 tsp Chia Seeds
1 tbsp Peanut Butter (or as much as you like...)
Half a Frozen Banana
Almond Milk

I actually love having porridge for breakfast, but on days where I am feeling a little heavier I like to have a protein smoothie. This one actually tastes divine and fills me up till lunch time.

Lunch - 429 kcal, 28.8g Protein, 37g Carbs, 19g Fat.

Heck Sausages
Reduced Sugar Spaghetti Hoops

Whilst I haven't been working, lunch has been a little less practical...and messy....and unhealthy. I am a massive fan of sausages (no innuendos please), and Heck sausages have amazing macros. I buy the 97% pork ones, which are 269 calories per 2 sausages, with 22g of protein. As I am a massive kid I am a sucker for Spaghetti Hoops so I enjoy eating these with my sausages. I tend to buy the reduced sugar ones, just because it's insane how much sugar goes into these things. At just under 160 calories, these are a yes in my books!

Snacks - Barbeque Popchips -  71 Kcal, 1g Protein, 11g Carbs, 2.6g Fat
Special K Dark Chocolate Chewy - 97 Kcal, 1.1g Protein, 14g Carbs, 3.4g Fat

In all honesty I've really been trying to cut down on the amount I snack, but if I fancy anything sweet I will always grab a Special K bar if I have one.

Dinner - Lean Machines Cod Parcel - 346 Kcal, 39g Protein, 35g Carbs, 3g Fat. 

I won't include the full recipe for this, but honestly you need to buy the Lean Machines book and try out some of their recipes. They're all actually super easy and I haven't had one I didn't enjoy, as of yet. The cod parcels are a little smelly, as you can imagine, but they taste great. Its simply, Cod, Tomato Puree, Cannellini Beans, Tomatoes, Onion and a bit of Garlic. Unfortunately, stupid me forgot to take a recipe of the finished product, but you get the jist of things. 

Total: 1227 Kcal (Most days I eat a LOT more than this, please be aware...)

So that's another day on my plate, it's not the most interesting at all, but I'm always curious what other people eat...

No comments:

Post a Comment

Copyright @ daenalouise. Blog Design by KotrynaBassDesign