Friday, 14 July 2017

Just Another Fitness Update

Aloha! I've been meaning to write a fitness update for the blog for quite a while now, as I've really changed up my routine since May. I've been doing the lovely Carly Rowena's Get Gorgeous Guide, which has really shaken up my routine and got me out of my gym rut. The guide is a 12 week plan (I'm a week behind due to going away), with three workouts each week, one upper body, one legs and butt, and one abs





I'm still going to the gym five or six times a week, with an additional cardio and abs day, an additional butt day, as well as (if I do 6 workouts a week) a back and biceps day. In all honesty, I haven't noticed a huge change in my stomach area over the past few months, but that is down to me not changing my food plan as much as I should have. However, my legs have definitely got more toned, and the booty is growing *hallelujah*! I've also noticed my arms are getting much more toned.



With my graduation coming up next week, I am planning to kick myself up the bum for the next week in terms of food, trying to lower my carb in take as when I do I notice a huge decrease in bloating. I'm also trying to add on more cardio at the start of every gym session, ideally 20 minutes on the StairMaster. 

I'm not weighing myself anymore as I've just found I get too focussed on a number and that's really not what it's about. I'm doing this for what I look like rather than what I weigh, so as long as I'm happy with what I see in the mirror, everythings good! And speaking of being happy with what I see in the mirror, I have to say when I wake up in the mornings my stomach has been super flat which I am loving, but I am suffering a lot with bloating throughout the day still, I'm yet to put my finger on what is causing it though. *note, before taking these pictures I had just inhaled a McDonalds Breakfast...I think this may be the connection...*



Overall, I am actually so proud of how much stronger I have gotten through the Get Gorgeous Guide, and I am absolutely loving being a part of the community that Carly has created. All the ladies on the facebook page are super inspiring and when you really aren't feeling working out that day, a quick look on the group and you're motivated AF. My upper body strength has improved greatly, as has my core strength, and I can now hold a plank for a minute, which may not seem like a long time, but girl, I don't have the strongest abs. My main goal at the moment is just to up my Squat weight, I am still on a pretty low weight as I have the world's dodgiest knees (thanks Mum!), and I don't want to aggravate them.

One final note: how gorgeous are these leggings? I've become a true Gymshark fanatic and invested in the new Seamless Leggings in Beet and I cannot stop wearing them, like literally they probably need a wash. I would link them up but they sold out in 5 minutes which is absolutely insane, but you can probably see why! 

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