Saturday, 14 July 2018

Why we all need to take a break once in a while ...

In this day and age, we all spend way too much time studying, working long hours, and generally not looking after our overall well-being. The minimum annual leave allowance in the UK is 28 days, which when you consider this year there is 253 working days, it is really not a lot of time off. Last week I spent the whole week sunning myself, reading books that I don’t have time to read usually, and laying on my back in the sea staring up at the sky. It made such a change to my usual commute, and my staring at a screen 8 hours a day. I left feeling so relaxed (and with a large feeling of upset that I do not live in Majorca) and rejuvenated, having not even thought once about the emails that would be flooding my inbox at work.


I know so many people who save all their annual leave up throughout the year to carry through to the next year, and guys, it’s just not the best thing to do. What good is it going into a new year with 50 odd days holiday, but being so mentally exhausted and with stress levels through the roof?! Regular breaks, whether that be vacations, staycations, or a week of activities, is the best way to detox from work.

Taking a break every once in a while will also give you the opportunity to come back to work with an open mind, and new ideas flowing. The past week I also took a break from blogging, and can see the benefit for full time bloggers to also take a break. I’ve come away with post ideas, photograph ideas I want to shoot, and a huge determination to post more regularly on my Instagram. The same applies to your average jobs too, you’ll turn up back at your desk with fresh ideas and ways to make your job that little bit easier.


Even if you wake up everyday looking forward to going to work, you still need to take a break for both your physical and mental health. The most enjoyable jobs still cause stress, and it is hugely important to take a break and remove yourself from stressful situations. Yes, not everyone can afford to go abroad, but there are so many beautiful places in the UK also that you can go to get away and relax, have a digital detox. Think Cornwall, the Lake District, even Brighton is one of my favourites for a short break away. In fact, sometimes you don't even need to be in a new environment to take some time away to yourself. Being in the comfort of your own home, spending time with loved ones, and chilling in your garden can be great for de-stressing and giving your mind a break. 

After my little break away, I feel comforted and content knowing that I have released so much of the stress that had built up within me over the past few months, since my last break away prior to this was December. Working solidly for just over 6 months without much time to myself had definitely taken its toll on my mind and happiness, but I am feeling so much more refreshed and happy within myself.

Seeing the benefits that taking a substantial break has made me super keen to plan some more trips over the rest of the year. I only have 12 days left of holiday to book, but I can assure you that they will be used to do exciting things, and things that will benefit my mental health. I'm thinking Rome, and possibly Disneyland, which I think I have stated very openly on my blog that I want to go to visit for the past three years - whoops!

 Have you got any breaks away planned this year, I’d love inspiration for my next trip!

SHARE:

No comments

Post a Comment

Blogger templates by pipdig